I recently started a 90 day workout challenge through Beachbody. I’m only in my second week and I can already see a huge difference in my energy level and strength. The program I am using is T25. Shaun T in my living room 25 minutes a day. The workout is pretty hard core and I have a love hate relationship with Shaun T. There have been times during my workouts that I have cussed him and flipped him off. But when the workout is over and I’m feeling great I’m thankful that he kept pushing me. After my first week of T25 and Shakeology I lost 3 pounds and half an inch to an inch around all of my measurements. So I can’t wait to see what my results will be in 90 days.
Along with T25 I’ve been drinking Shakeology for my breakfast meal replacements. I’ve also been making healthier meals. Just tonight I tried to make veggie quinoa patties. As you can tell from the picture my first batch was a failure. I learned my lesson and the second batch came out much better. I just mixed cooked quinoa with diced red peppers, 1 egg, salt, pepper, hemp seeds and with my second batch I added a little bread crumbs to get everything to stick together better.
If you are interested in a life changing health and fitness journey shoot me an email at [email protected] No matter what your fitness level is there is a challenge for you.